In this video, Amber Silva, LMMSW explains each part of the TIPP method and demonstrate how to use these strategies in real-time. You’ll learn how changing your body temperature, doing quick exercises, using paced breathing, and engaging in muscle relaxation can calm your body and mind during moments of distress.
Ellie Mental Health is a national mental health company around community-based outpatient mental health clinics. It all began with a single office in St. Paul, Minnesota back in 2015, and since then has expanded to over 24 clinics in Minnesota and an explosive number of locations nationwide after franchising our model in 2021. Ellie will be opening over 500 locations in communities nationwide with new clinics opening each week.
Find your nearest Ellie here: https://elliementalhealth.com/
![Conquer Anxiety and Panic Attacks with the TIPP Method [bTbZOsgshXq]](https://i.ytimg.com/vi/xvKIk8EKJnA/sddefault.jpg)