Learn about the Behavioral part of Cognitive Behavioral Therapy (CBT), and how behavior therapy helps treat anxiety, phobias, depression, social anxiety, obsessive compulsive disorder (OCD), PTSD and more. If you'd like to support my channel, please see the links below 👇
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Related Videos:
▶️ Free CBT Self-Help Course https://www.selfhelptoons.com/cbt
▶️ Behavioral Activation https://youtu.be/wpZ-kIJ4OKA
▶️ Exposure Therapy https://youtu.be/AAl97kjSvBU
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